“I’m sorry to bother you, but I need to pick up (insert product name here).”
Musings and information on how I'm doing the Swing to burn calories, meeting new people through Mambo and learning to Waltz my way into a better life.
Thursday, September 27, 2007
Ballroom Brings More Than Weight Loss
Fall Colors Dance Party FRIDAY!
I understand, this is late notice… but if you can’t make this one… check out their schedule to find a party that you can attend.
I look forward to meeting you!
Tuesday, September 25, 2007
Lesson This Week: Tango, Hustle and Salsa...6lbs to go!
Yet another good lesson tonight, and as a side note... 6lbs until I hit 100! I dropped another lb.!.... Ok...back to business, gotta stay focused... I danced with the newer instructor again tonight. We worked on Cha Cha a little... I still don't know which dance picks up the heart rate more... Cha Cha or East Coast Swing which we got to do as well.... they both provide an excellent way to warm up... and just plain fun! For Cha Cha I really like the step referred to as the Manhattan Roll Out, and the Sweetheart Breaks are great for a change in perspective. I then asked if we could work on Tango....
Tango and I have always had problems, I love the way the dance looks, and the dramatic nature of it is something I think I could really do well, but the frame in Tango has my partner and I pretty much connected from shoulder to hip... I was never confident enough to feel comfortable being THAT close to another human being before.... I guess that's something else I can say about learning to dance, because I didn't feel uncomfortable at all when I tried it last week... and this week it felt even better. YAY! Consider the confidence level increased even more than before! (Now I just hope I can remember enough of it for my next lesson with my usual teacher, he'd be really surprised if I asked HIM to Tango!)
The newer instructor and I went over a few steps for Tango, I actually received a compliment on my learning agility... WOW... no one has ever said that I am a quick study before! On the learning curve of dancing, I consider myself average at best when learning new steps and for some of it I'm completely below average, but at least I try right?.... I also made us drill some of the steps just to make sure I had the feel of it down....to which I was told "That was good, you're just too hard on yourself." Guilty as charged, but it will make a better dancer out of me and I'll be pleased when I'm comfortable enough to add Tango to my list of known dances.
This is the best part... I was asked if I knew how to Hustle... to which I replied
"Yeah I think I've got it covered."
(I LOVE a nice fast Hustle!) His reaction indicated it's one of his favorites too... so we worked on Hustle... this one was a little different, we started in a frame, and I'm used to the "push/pull method...then my instructor said "Ok the steps are going to be syncopated."
"Uh huh...I prefer them that way... Hustle is one of the dances I actually understand."
So I got a Hustle in... even worked on some multiple spins, which I'll likely be working on for a while... I didn't get them in on time and I was probably to high on the balls of my feet, I'll have to figure out a way to practice those at home... Hustle is not one of the primary dances I'm studying so I don't get to do it a whole heck of a lot. I'm happy when I can get it in. While we were getting our Hustle on and it was fun.... Salsa came on over the speakers and my ears perked up.... "Care to Salsa?" I asked... and right there we changed to my favorite Latin dance...(Well it's tied with Rumba...can't beat a good Rumba either) YAY again!
This lesson was filling up with my favorites, and I was learning some new stuff too! I even learned a Salsa Dancesport step at the end... no idea what it's called...but it's Salsa...and it involves a couple of pivots so that makes me happy... spins and leverage... what more could a girl want?
Oh and major realization here... Dare I say it.... no.... it couldn't be... could I also be developing a healthy respect for smooth dances ( ie Foxtrot, Tango) ? I won't go so far as to say they're my preferred dances...but I think I may actually be getting more comfortable with them.
I really enjoyed my lessons the past two weeks with the newer instructor... a fresh perspective opens the mind to new possibilities and these lessons will undoubtedly help me build on what I'm working on in my regularly scheduled sessions....ya'll should come on in and take him for a spin! In fact click here to see all the instructors you could work with... and I can honestly say they are some of the kindest instructors you'll find anywhere around here... and that's speaking from personal experience.
DWTS... Can You Belive I Missed It?!?!
By popular request my critique of DWTS will be discontinued.... but keep watching folks!
Keep your eye here for more realizations, lessons, and inspirations...
Don't forget to dance!
Sunday, September 23, 2007
As Promised... Before and Current Pics!
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If you're in the Chicago area... give it a try... heck if you're in after work you may just bump into me on the floor! An introductory lesson is the best way to really find out if dancing is for you... Listen if you're shy, or don't have a friend to bring, when you call to schedule your lesson ask them to schedule you on the same night I'm in that week... the studio will let me know and I'd be more than happy to show you around!
On the Brink of Losing 100lbs...
Oh my g-d 100lbs, that’s insane… I can be 100lbs down within the next two weeks... Is it real? Maybe I should weigh myself again just to be sure. 100lbs…holy crap that’s two bags of 50lb cat litter I used to haul around at one of my old jobs… wow… how did I even function carrying that much extra weight? And if I let it go too long the monologue gets a little darker, becoming angry with the fact that after SO MUCH I still have to drop 60 more at least, BUT I DON’T dwell on that… I dwell on the 93lbs down and the next 7 before I hit that triple digit number…
It’s SCARY! Whenever anything good happens I’m always the one that waits for that other something that must be following it up to take it all away… I honestly feel like the moment the scale hits that new magic number my whole world will implode… power grids will go dark across the Midwest and my life will end as I know it… I don’t know if I’ll laugh, dance, cry or what… probably a little of all three… and the anticipation is killing me… I go through moments of wanting work out for hours to get to 100lbs down NOW and have it over with… then I want to sit on my couch and make sure I don’t burn TOO many calories for fear I’ll have lost 100lbs before I’m ready!
Two weeks… two short weeks… that’s the goal I’ve got… ready or not…here I go!
Friday, September 21, 2007
From the Bottom of my Heart... I Thank You
Wow, my dear, dear readers... THANK YOU! People have been coming out of the wood work and popping up in my e-mail, at the studio, in comments, and even at my place of employment, expressing how much they really enjoy this little journal.
This was created primarily so that I could help get the word out about how fantastic Ballroom/Latin dancing is from an average person's perspective, and as a way for me to hopefully keep dancing. It has grown so far beyond my wildest expectations... and I had to take a moment to publicly thank everyone for your outpouring of support. Keep the e-mails and comments coming! I want to hear from you!
Better yet... get to dancing already!
If you live around Chicago, come on over and meet some of the people that inspire me to keep dancing, and tell them I sent you!
If you don't live near me... get your butt to a dance floor near you and meet the inspiring people in your part of the world!
Above all... THANK YOU again... your kind words and comments mean more than you'll ever know.
Thursday, September 20, 2007
This Week's Lesson: Picking up Tango, and Dropping More Weight
This lesson, have to say...wasn't bad, this was my first time meeting this particular instructor and his teaching style was different than I'm used to...but we live and adapt right? I cruised over what I had been working on... we opened with a nice Salsa.... conversing while we adjust to each other's lead/follow... and senses of humor... Salsa done...we reviewed a new "sportier" step in my Rumba... I was shocked that I had remembered any of it from the last lesson... but It didn't go so badly...and more Cuban motion technique work...which I'm forever working on... (EXCELLENT work out for the upper/lower abs and lats by the way.) I think I finally figured out how to do it while going backwards... which is tricky!
Then on to smooth (my absolute nemesis on the dance floor is smooth, it requires so much control I often feel like I'm about to fall over) Foxtrot was surprisingly easy... but he kept the steps rather simple...I wasn't having much trouble with the following bit... I even received some compliments on details I still believe I have to work on…but it was nice to hear anyway... he even slipped in a little Waltz...which is a dance I NEVER got the hang of... then surprise of all surprises… he asked me if I could Tango...which in comparison to all my other dances... I can't...
I'm lucky I can spell it... but, feeling rather open minded...I agreed to give it a try... and for the first time I actually felt like I could follow it... I'll have to remember that for my next lesson.
We got to finish up with some East Coast Swing... YEA!! This is a dance I can pretty much lead myself through and a true favorite... technically I’m not great... but I surprised the new instructor… which I LOVE... and on to West Coast...which was harder as the only lead I've ever really had is my usual instructor but still I tried not to become frustrated and learned quite a bit...
All in all good lesson...worth my time... absolutely... and being that I've FINALLY dropped the weight I added back on during my bout of bad moods I'm at 93 lbs down at this moment... I can't even begin to tell you what it feels like to be this close to losing 100lbs... It’s unreal... I'll have to think of a way to put it into words for you... look out for that next post!
Monday, September 17, 2007
Stopping the Smoke Signals...
QuitMeter Counter courtesy of www.quitmeter.com.
I've done it again, some people weren't really sure if I had picked it up again...but I had.. I was smoking... back to 15 cigarettes a day (that's only 5 short of a whole pack for all who don't know) I'm officially 24 hours into being a non-smoker again... and this time feels different than all the other times I had tried to quit. I didn't spend the whole day thinking about smoking...I'm sure visions of cigarettes dancing around like sugar plumb fairies is about to start...but the prevailing thought is the one I had last week during my lesson... the one where I was kicking myself for ever having smoked my first cig. There are others too... like the shocked look I often used to get when new acquaintances would find out that I too was a member of the nicotine buying public.
Bottom line is I was getting deceitful, I would not smoke on days that I dance so that I wouldn't have to hear about it from my instructor. If I was meeting up with family I'd strategically plan times so I could make sure I got a shower and fresh clothes on before we'd meet up. And my car... my poor nice car... ashes all over the sides of it from flicking out the window... blue haze over the windshield from all the smoke, that's just gross. I figure if you can't be proud of what you're doing and you have to hide it from people then you shouldn't be doing it. So I'm not going to do it... anymore...
Statistically, quitting smoking is harder than quitting cocaine, crack, speed, or nearly any other major illegal narcotic out there... but I'm determined to beat this... and I'm not going to put weight back on while I'm doing it either. I've got my chewing gum and my carrot sticks at the ready... so yeah cold turkey it is... I've tried the patch...it itches something terrible... the nicotine gum is gross... the last time I quit successfully (for about a year until I turned 21 and hit the bar scene) I did it with gum and carrots... so gum and carrots it is... and since you can't smoke in nearly any bar anymore I'm feeling pretty safe there... I'm holding myself accountable and that handy dandy little counter up there is going to help me stay motivated... I promise on my favorite pair of dance shoes that I'll re-set it if I lapse...
Wish me luck!
Tuesday, September 11, 2007
Once again... Dancing for my Life!
Whew! It’s been a rough night… I know the last time I posted I was just coming off a major cycle of downer emotions. Per usual, my dance lesson helped me to see the light and turn around. Boy am I glad I did, my lesson tonight was brought to a whole new level. I THOUGHT my instructor had worked me over before… not every lesson, but every once in a while I just walk out of the studio feeling worn out but happy. I’ve talked about working out, I’ve told you what I do, I’m here to tell you I’m not nearly pushing myself as hard as I could, which is going to have to change.
Tonight’s lesson, wow… only one way to describe it… I got my butt handed to me on a silver platter. We opened with a hustle, and that really warmed me up and wore me out a little… and just after my proclamation of “Ok…tired now!” my instructor was not having any of it we rolled right into East Coast Swing, followed by Salsa, then Cha Cha, back to EC Swing, and right when I asked for West Coast Swing… thinking that could slow us down a bit so I could start breathing normally again… we did WC Swing at double time! Past research has told me that if you keep up a Rhythm/Latin style dancing for 40 min you can burn just over 500 calories, which is unreal for most workouts. We did slow a bit for Rumba, but then Salsa came on and another Cha Cha… CRAZINESS… It didn’t feel like long before I was keeping up by shear will with VERY loud thoughts CURSING the day I lit up my first cigarette... I was getting sloppy and I don’t even want to think about my footwork…. my poor instructor perspiring in his nice work clothes (always a shirt and tie for the gents), and this lesson was by no means at the end of his day…but he was insistent on putting me thru my paces. I was tired, my legs were feeling a bit like Jell-O, at the bitter end I wasn’t spotting my turns very well and dizziness was setting in, but I figured only a few more minutes right? I re-committed and FINALLY got my last Salsa pivots to stay in their slot… I think.
After, I was out of breath, but not the worst I’d ever been in, my face was completely flush. I have never danced like THIS for a full lesson before! I was tired for the whole drive home; thinking that turning in early for the evening was a good plan. Well, I sat on the couch for about 20 min, ate my traditional salad for dinner, and I was ready to go again! SERIOUSLY… if someone would have called me and wanted to head out to the Salsa clubs I would have run out the door! The endorphin rush from that lesson was great! I’m now brainstorming ways to push myself harder, my instructor can’t be the one that can get me to push like that, I have to do it myself. Besides, if that’s what lessons are going to be like now, I HAVE TO KEEP UP. I can’t wait to do that again… only better next time!
Sunday, September 9, 2007
Old Habits Die Hard... Still Fighting to Break the Cycle
Fall is here… I hope this finds you all well, and hopefully dancing somewhere. Sorry I have been rather lax in my postings… that should be changing here very shortly. I had been doing so well with my “new” lifestyle as I have told you in previous posts. The last few weeks however have presented one heck of a challenge. As I had always feared I hit a bump in the road and that tipped me over upside down into a ditch. I remained in that ditch for a bit, not eating right, not really exercising outside of dance and just being bummed about everything in general. The part of all this that kills me is I KNOW that as soon as I start my workout routine again I’ll bounce right back, and yet in spite of all that knowledge I continued to slip into the old habits of sitting on my couch, not waking up early enough to work out, and generally becoming an excuse machine for everything. I couldn’t pull myself out of the funk, I even canceled one of my dance lessons because I was so bummed I just didn’t feel like going (which is completely unlike me.)
Then I chatted with a friend and fellow dance student, and explained my “crisis.” Let me tell you I have such wise friends, and they are always so good to me. Basically after the nearly two hour conversation over this and that, my dance craziness and hers, she pretty much talked me into attending my next lesson (which was in jeopardy of being canceled for the same reason). Thank goodness for that, because I went, and felt like an idiot for being there, I hadn’t practiced, the scale had not moved in a positive direction so I had no weight loss to report. I just didn’t feel like I could do whatever my instructor was about to ask of me. My instructor, after fast picking up on the fact that I was not my usual self, managed to work all my favorite dances into the lesson. Whether it was on purpose or not I’ll never know but that lesson was exactly what I needed to pull me out of this strange rut of old habits I had fallen back into. Once again proving that you just can’t be unhappy if you’re dancing. Now, with all the momentum that lesson provided for me… I have to get right back to the plan, I want my endorphins back, and get that scale back down to where it was when I fell off, and hopefully say goodbye to those nasty habits that I thought were long gone, maybe this was just their last rally before finally disappearing for good. I look forward to future lessons and posts with nothing but good things to report!