Thursday, September 27, 2007

Ballroom Brings More Than Weight Loss

Hi Everyone!

It’s about time I started telling you about some of the other crazy wonderful things that come with having Ballroom as an obsession…ahem…I mean hobby…

I’ve told the tale of what my life was like right around the time I started… frumpy dumpy me… not only was I maxed out at 340lbs but I was invisible to the rest of the world. Yep… it seems the bigger you get the less people see you. Along with all that weight came exceptionally low self esteem, which was only compounded by the fact that the “average” person really didn’t care that I was around.

I went to a very reputable department store to find a gift for a friend once, I was in jeans and a t-shirt, my hair in a pony tail and not a stitch of makeup (my standard “uniform”) to run in and pick up some beauty products from one of those cosmetic counters. I was the only customer there… guess what… it took 15 minutes for the sales lady to approach me… after we made eye contact several times and it was clear that I was standing there waiting (I wasn’t wandering around inspecting her wears, I was standing…hands folded on the counter…waiting…) She FINALLY approached me with a weary look and inquired “Is there something you need?” Not a “can I help you” no… basically a what is it I can do to make you go away. Part of me wanted to say “No, you can’t…but your manager can…where can I find them?” but that’s not what happened…instead I was my usual polite overly apologetic self.

“I’m sorry to bother you, but I need to pick up (insert product name here).”

ACK! What was wrong with me? No self respecting human being should put up with that crap…my dollars are just as green as everyone else’s! I’ve spent most of my working years in one form of customer service or other and I would NEVER treat a potential customer like that! But that’s the thing… I wasn’t self respecting… I first told myself I would never shop there again, then thought well, next time I’ll just look the part…get dressed up a little.

The above story is not the first time something like that had happened… I used to be teased and followed by punk kids at the mall… Adults would brush by me or run into me as if I wasn’t there… I used to be able to move through crowded rooms without a second glance… there wasn’t a chance you’d get eye contact from me if I didn’t already know you… I was so used to being invisible and in my mind being visible was equal to being tortured and taunted…I didn’t want to become visible! I wanted to float through life observing everything, taking it all in…but never being acknowledged. I used to write on journals like this all the time about a ton of different topics… never posting my name or profile, I would turn down nearly any opportunity that would put me in any kind of a spotlight.

It’s so strange to say that after I spent most of my growing up years seeking out an audience and wanting so desperately to entertain, although for as much performing and audience pleasing as I did…there was equal amounts of peer torture for being tall, smart, fat, quiet, loud… As I saw it there was no making my peers happy, I was just the target for all their insecurities.

Since dancing, I started to be forced out of my hardened shell, the first big push was that Rumba my instructor and I did at the first party I attended (new students are often asked after about 10 lessons or so to dance at a party). That performance still haunts me, but it was exactly what I needed at the time… since then it’s been a bit of an uphill push to get my confidence and feeling of self worth up to good levels. My instructor and I have had many conversations, and my face has turned red plenty of times over the things I was asked to do for a dance. Really, all he was asking was for me to be all feminine and girly, you know dance like a woman and all… and I couldn’t do it. Sometimes I still have the little warning bells of old that go off in my head when I’m dancing that warn me about drawing attention to myself or if so and so saw this they’d tease me for sure…but now I know how to shut the warning bells down and enjoy the dance.

All of this brings me to my most recent mall experience… I FINALLY decided to get rid of the majority of my old clothes. Yes even after losing 93lbs I was wearing some of the same pants and blouses. The only reason I purchased any clothes in the last year was so I could be reasonably presentable at the dance studio or at other dance related events. I wasn’t even particularly dressed nicely that day… but when I went into my usual clothing store (one I’d nearly grown out of a year ago as my pant/dress size was pushing 30/32…when you’re that big…it’s pretty much catalog only shopping) I ran around pulling clothing in the size I had purchased the last time I bought “dance” outfits. Then thought about it again…and grabbed the next size down too, just hoping maybe I could at least be almost in that size. HA…not only was I not in the smaller size I selected… but I was TWO sizes smaller in the pants… you’ve never seen anyone happier in a dressing room in your LIFE. It was all I could do to not blow my entire paycheck!

I wore these clothes to work earlier this week... and while a few more observant co-workers noticed that I looked much “thinner” than normal… it was the people I don’t normally talk to that took notice. Men type people to be more precise… I received smiles and winks from a few guys… when I was running errands some nice gentleman went out of their way to hold doors for me and the sales people at every retail establishment were more than gracious. On campus (in my spare time I play a college student trying to earn her degree) I was getting smiles and nods from boys 5-10 years my junior… Nothing like my previous experiences at these same locations… all because I’ve learned confidence and self worth while learning how to dance.

We can’t forget that I just figured out it’s ok to dance Tango even though it’s a really physically close dance, who knows…maybe I can talk my hips into being confident enough to learn Samba! (I won't put the cart before the horse though... I'm still ironing out the insecurities that come with T-A-N-G-O.)

Fall Colors Dance Party FRIDAY!


Ok gang… here’s a real opportunity to come in and check out what dancing at a studio is all about. Friday September 28th at 8pm is a social party (This week’s theme: Fall Colors). Students and guests come in and just have a plain old good time dancing everything from Waltz to Mambo. Then we all sit back and watch a few performance pieces… if you think watching Ballroom and Latin dancing is fun on TV…just WAIT ‘til you see it in person! I’m ALWAYS at these parties… ya’ll know who I am… come on in and introduce yourself… I’d LOVE to see you there! Cost is $25 and that comes with the opportunity to sign up for an introductory lesson at no additional cost.

I always describe these parties as “G-Rated but fun!” It’s the best no pressure dancing environment around… and an EXCELLENT way to find out what happens at a dance studio, you can also get the best feel for the variety of people that call Ballroom their hobby. If you have someone to dance with bring them… if not that’s ok (I don’t have that “built in partner” either) we have more than enough people you can dance with…

I understand, this is late notice… but if you can’t make this one… check out their schedule to find a party that you can attend.

I look forward to meeting you!

Tuesday, September 25, 2007

Lesson This Week: Tango, Hustle and Salsa...6lbs to go!


Yet another good lesson tonight, and as a side note... 6lbs until I hit 100! I dropped another lb.!.... Ok...back to business, gotta stay focused... I danced with the newer instructor again tonight. We worked on Cha Cha a little... I still don't know which dance picks up the heart rate more... Cha Cha or East Coast Swing which we got to do as well.... they both provide an excellent way to warm up... and just plain fun! For Cha Cha I really like the step referred to as the Manhattan Roll Out, and the Sweetheart Breaks are great for a change in perspective. I then asked if we could work on Tango....

Tango and I have always had problems, I love the way the dance looks, and the dramatic nature of it is something I think I could really do well, but the frame in Tango has my partner and I pretty much connected from shoulder to hip... I was never confident enough to feel comfortable being THAT close to another human being before.... I guess that's something else I can say about learning to dance, because I didn't feel uncomfortable at all when I tried it last week... and this week it felt even better. YAY! Consider the confidence level increased even more than before! (Now I just hope I can remember enough of it for my next lesson with my usual teacher, he'd be really surprised if I asked HIM to Tango!)

The newer instructor and I went over a few steps for Tango, I actually received a compliment on my learning agility... WOW... no one has ever said that I am a quick study before! On the learning curve of dancing, I consider myself average at best when learning new steps and for some of it I'm completely below average, but at least I try right?.... I also made us drill some of the steps just to make sure I had the feel of it down....to which I was told "That was good, you're just too hard on yourself." Guilty as charged, but it will make a better dancer out of me and I'll be pleased when I'm comfortable enough to add Tango to my list of known dances.

This is the best part... I was asked if I knew how to Hustle... to which I replied
"Yeah I think I've got it covered."
(I LOVE a nice fast Hustle!) His reaction indicated it's one of his favorites too... so we worked on Hustle... this one was a little different, we started in a frame, and I'm used to the "push/pull method...then my instructor said "Ok the steps are going to be syncopated."
"Uh huh...I prefer them that way... Hustle is one of the dances I actually understand."
So I got a Hustle in... even worked on some multiple spins, which I'll likely be working on for a while... I didn't get them in on time and I was probably to high on the balls of my feet, I'll have to figure out a way to practice those at home... Hustle is not one of the primary dances I'm studying so I don't get to do it a whole heck of a lot. I'm happy when I can get it in. While we were getting our Hustle on and it was fun.... Salsa came on over the speakers and my ears perked up.... "Care to Salsa?" I asked... and right there we changed to my favorite Latin dance...(Well it's tied with Rumba...can't beat a good Rumba either) YAY again!

This lesson was filling up with my favorites, and I was learning some new stuff too! I even learned a Salsa Dancesport step at the end... no idea what it's called...but it's Salsa...and it involves a couple of pivots so that makes me happy... spins and leverage... what more could a girl want?

Oh and major realization here... Dare I say it.... no.... it couldn't be... could I also be developing a healthy respect for smooth dances ( ie Foxtrot, Tango) ? I won't go so far as to say they're my preferred dances...but I think I may actually be getting more comfortable with them.

I really enjoyed my lessons the past two weeks with the newer instructor... a fresh perspective opens the mind to new possibilities and these lessons will undoubtedly help me build on what I'm working on in my regularly scheduled sessions....ya'll should come on in and take him for a spin! In fact click here to see all the instructors you could work with... and I can honestly say they are some of the kindest instructors you'll find anywhere around here... and that's speaking from personal experience.

DWTS... Can You Belive I Missed It?!?!

Oh, My, G-D! So I come in from my lesson and my DVR has totally crapped out on me! AAAHHH!!! I missed all the guys! I'll have to catch up by web at some point...

By popular request my critique of DWTS will be discontinued.... but keep watching folks!

Keep your eye here for more realizations, lessons, and inspirations...

Don't forget to dance!

Sunday, September 23, 2007

As Promised... Before and Current Pics!


As promised... a side by side comparison.. left pic was taken on 10-07-06 I was only about 20lbs down at that point, it was right before my big push to really make life changes... pic on the right was just snapped on 09-23-07 93lbs lighter than the day I started dancing. Gotta say... I still see a LOT of things that need to improve, but I'm pretty happy with the progress.....There isn't much more physical proof than this that dancing has and is continuing to improve my life. So... why haven't you tried dancing yet?
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If you're in the Chicago area... give it a try... heck if you're in after work you may just bump into me on the floor! An introductory lesson is the best way to really find out if dancing is for you... Listen if you're shy, or don't have a friend to bring, when you call to schedule your lesson ask them to schedule you on the same night I'm in that week... the studio will let me know and I'd be more than happy to show you around!

On the Brink of Losing 100lbs...

This… This very post is the hardest one I’ve ever written. I sat down to my trusty computer knowing that I wanted to attempt to express how I feel about being this close to dropping 100lbs… wow… every time I think about it… words fail me… (Which I’m sure you’ve noticed isn’t the norm for me!) So I sit… I stare at the blinking curser taunting me to spill my thoughts onto digital paper… How can I describe what being on the brink of 100lbs lost in a mere 15 months is like? All that comes flooding to mind are adjectives... no words to flesh out the emotional core so I can explain it to others… my inner monologue just keeps repeating the same things over again…

Oh my g-d 100lbs, that’s insane… I can be 100lbs down within the next two weeks... Is it real? Maybe I should weigh myself again just to be sure. 100lbs…holy crap that’s two bags of 50lb cat litter I used to haul around at one of my old jobs… wow… how did I even function carrying that much extra weight? And if I let it go too long the monologue gets a little darker, becoming angry with the fact that after SO MUCH I still have to drop 60 more at least, BUT I DON’T dwell on that… I dwell on the 93lbs down and the next 7 before I hit that triple digit number…

It’s SCARY! Whenever anything good happens I’m always the one that waits for that other something that must be following it up to take it all away… I honestly feel like the moment the scale hits that new magic number my whole world will implode… power grids will go dark across the Midwest and my life will end as I know it… I don’t know if I’ll laugh, dance, cry or what… probably a little of all three… and the anticipation is killing me… I go through moments of wanting work out for hours to get to 100lbs down NOW and have it over with… then I want to sit on my couch and make sure I don’t burn TOO many calories for fear I’ll have lost 100lbs before I’m ready!

Two weeks… two short weeks… that’s the goal I’ve got… ready or not…here I go!

Friday, September 21, 2007

From the Bottom of my Heart... I Thank You

Please allow me to interrupt your regularly scheduled posting for an important message....

Wow, my dear, dear readers... THANK YOU! People have been coming out of the wood work and popping up in my e-mail, at the studio, in comments, and even at my place of employment, expressing how much they really enjoy this little journal.

This was created primarily so that I could help get the word out about how fantastic Ballroom/Latin dancing is from an average person's perspective, and as a way for me to hopefully keep dancing. It has grown so far beyond my wildest expectations... and I had to take a moment to publicly thank everyone for your outpouring of support. Keep the e-mails and comments coming! I want to hear from you!

Better yet... get to dancing already!

If you live around Chicago, come on over and meet some of the people that inspire me to keep dancing, and tell them I sent you!

If you don't live near me... get your butt to a dance floor near you and meet the inspiring people in your part of the world!

Above all... THANK YOU again... your kind words and comments mean more than you'll ever know.

Thursday, September 20, 2007

This Week's Lesson: Picking up Tango, and Dropping More Weight

Whew! Check out that counter below! I STILL haven't lit up... and I feel GREAT! I had another lesson tonight... new instructor for me, the usual instructor is out sick, a while I usually would wait for him to return... but I HAD to dance this week!


This lesson, have to say...wasn't bad, this was my first time meeting this particular instructor and his teaching style was different than I'm used to...but we live and adapt right? I cruised over what I had been working on... we opened with a nice Salsa.... conversing while we adjust to each other's lead/follow... and senses of humor... Salsa done...we reviewed a new "sportier" step in my Rumba... I was shocked that I had remembered any of it from the last lesson... but It didn't go so badly...and more Cuban motion technique work...which I'm forever working on... (EXCELLENT work out for the upper/lower abs and lats by the way.) I think I finally figured out how to do it while going backwards... which is tricky!


Then on to smooth (my absolute nemesis on the dance floor is smooth, it requires so much control I often feel like I'm about to fall over) Foxtrot was surprisingly easy... but he kept the steps rather simple...I wasn't having much trouble with the following bit... I even received some compliments on details I still believe I have to work on…but it was nice to hear anyway... he even slipped in a little Waltz...which is a dance I NEVER got the hang of... then surprise of all surprises… he asked me if I could Tango...which in comparison to all my other dances... I can't...
I'm lucky I can spell it... but, feeling rather open minded...I agreed to give it a try... and for the first time I actually felt like I could follow it... I'll have to remember that for my next lesson.
We got to finish up with some East Coast Swing... YEA!! This is a dance I can pretty much lead myself through and a true favorite... technically I’m not great... but I surprised the new instructor… which I LOVE... and on to West Coast...which was harder as the only lead I've ever really had is my usual instructor but still I tried not to become frustrated and learned quite a bit...

All in all good lesson...worth my time... absolutely... and being that I've FINALLY dropped the weight I added back on during my bout of bad moods I'm at 93 lbs down at this moment... I can't even begin to tell you what it feels like to be this close to losing 100lbs... It’s unreal... I'll have to think of a way to put it into words for you... look out for that next post!

Monday, September 17, 2007

Stopping the Smoke Signals...


QuitMeter Counter courtesy of www.quitmeter.com.



I've done it again, some people weren't really sure if I had picked it up again...but I had.. I was smoking... back to 15 cigarettes a day (that's only 5 short of a whole pack for all who don't know) I'm officially 24 hours into being a non-smoker again... and this time feels different than all the other times I had tried to quit. I didn't spend the whole day thinking about smoking...I'm sure visions of cigarettes dancing around like sugar plumb fairies is about to start...but the prevailing thought is the one I had last week during my lesson... the one where I was kicking myself for ever having smoked my first cig. There are others too... like the shocked look I often used to get when new acquaintances would find out that I too was a member of the nicotine buying public.


Bottom line is I was getting deceitful, I would not smoke on days that I dance so that I wouldn't have to hear about it from my instructor. If I was meeting up with family I'd strategically plan times so I could make sure I got a shower and fresh clothes on before we'd meet up. And my car... my poor nice car... ashes all over the sides of it from flicking out the window... blue haze over the windshield from all the smoke, that's just gross. I figure if you can't be proud of what you're doing and you have to hide it from people then you shouldn't be doing it. So I'm not going to do it... anymore...

Statistically, quitting smoking is harder than quitting cocaine, crack, speed, or nearly any other major illegal narcotic out there... but I'm determined to beat this... and I'm not going to put weight back on while I'm doing it either. I've got my chewing gum and my carrot sticks at the ready... so yeah cold turkey it is... I've tried the patch...it itches something terrible... the nicotine gum is gross... the last time I quit successfully (for about a year until I turned 21 and hit the bar scene) I did it with gum and carrots... so gum and carrots it is... and since you can't smoke in nearly any bar anymore I'm feeling pretty safe there... I'm holding myself accountable and that handy dandy little counter up there is going to help me stay motivated... I promise on my favorite pair of dance shoes that I'll re-set it if I lapse...

Wish me luck!

Tuesday, September 11, 2007

Once again... Dancing for my Life!


Whew! It’s been a rough night… I know the last time I posted I was just coming off a major cycle of downer emotions. Per usual, my dance lesson helped me to see the light and turn around. Boy am I glad I did, my lesson tonight was brought to a whole new level. I THOUGHT my instructor had worked me over before… not every lesson, but every once in a while I just walk out of the studio feeling worn out but happy. I’ve talked about working out, I’ve told you what I do, I’m here to tell you I’m not nearly pushing myself as hard as I could, which is going to have to change.

Tonight’s lesson, wow… only one way to describe it… I got my butt handed to me on a silver platter. We opened with a hustle, and that really warmed me up and wore me out a little… and just after my proclamation of “Ok…tired now!” my instructor was not having any of it we rolled right into East Coast Swing, followed by Salsa, then Cha Cha, back to EC Swing, and right when I asked for West Coast Swing… thinking that could slow us down a bit so I could start breathing normally again… we did WC Swing at double time! Past research has told me that if you keep up a Rhythm/Latin style dancing for 40 min you can burn just over 500 calories, which is unreal for most workouts. We did slow a bit for Rumba, but then Salsa came on and another Cha Cha… CRAZINESS… It didn’t feel like long before I was keeping up by shear will with VERY loud thoughts CURSING the day I lit up my first cigarette... I was getting sloppy and I don’t even want to think about my footwork…. my poor instructor perspiring in his nice work clothes (always a shirt and tie for the gents), and this lesson was by no means at the end of his day…but he was insistent on putting me thru my paces. I was tired, my legs were feeling a bit like Jell-O, at the bitter end I wasn’t spotting my turns very well and dizziness was setting in, but I figured only a few more minutes right? I re-committed and FINALLY got my last Salsa pivots to stay in their slot… I think.

After, I was out of breath, but not the worst I’d ever been in, my face was completely flush. I have never danced like THIS for a full lesson before! I was tired for the whole drive home; thinking that turning in early for the evening was a good plan. Well, I sat on the couch for about 20 min, ate my traditional salad for dinner, and I was ready to go again! SERIOUSLY… if someone would have called me and wanted to head out to the Salsa clubs I would have run out the door! The endorphin rush from that lesson was great! I’m now brainstorming ways to push myself harder, my instructor can’t be the one that can get me to push like that, I have to do it myself. Besides, if that’s what lessons are going to be like now, I HAVE TO KEEP UP. I can’t wait to do that again… only better next time!

Sunday, September 9, 2007

Old Habits Die Hard... Still Fighting to Break the Cycle

Fall is here… I hope this finds you all well, and hopefully dancing somewhere. Sorry I have been rather lax in my postings… that should be changing here very shortly. I had been doing so well with my “new” lifestyle as I have told you in previous posts. The last few weeks however have presented one heck of a challenge. As I had always feared I hit a bump in the road and that tipped me over upside down into a ditch. I remained in that ditch for a bit, not eating right, not really exercising outside of dance and just being bummed about everything in general. The part of all this that kills me is I KNOW that as soon as I start my workout routine again I’ll bounce right back, and yet in spite of all that knowledge I continued to slip into the old habits of sitting on my couch, not waking up early enough to work out, and generally becoming an excuse machine for everything. I couldn’t pull myself out of the funk, I even canceled one of my dance lessons because I was so bummed I just didn’t feel like going (which is completely unlike me.)

Photo Sharing and Video Hosting at PhotobucketThen I chatted with a friend and fellow dance student, and explained my “crisis.” Let me tell you I have such wise friends, and they are always so good to me. Basically after the nearly two hour conversation over this and that, my dance craziness and hers, she pretty much talked me into attending my next lesson (which was in jeopardy of being canceled for the same reason). Thank goodness for that, because I went, and felt like an idiot for being there, I hadn’t practiced, the scale had not moved in a positive direction so I had no weight loss to report. I just didn’t feel like I could do whatever my instructor was about to ask of me. My instructor, after fast picking up on the fact that I was not my usual self, managed to work all my favorite dances into the lesson. Whether it was on purpose or not I’ll never know but that lesson was exactly what I needed to pull me out of this strange rut of old habits I had fallen back into. Once again proving that you just can’t be unhappy if you’re dancing. Now, with all the momentum that lesson provided for me… I have to get right back to the plan, I want my endorphins back, and get that scale back down to where it was when I fell off, and hopefully say goodbye to those nasty habits that I thought were long gone, maybe this was just their last rally before finally disappearing for good. I look forward to future lessons and posts with nothing but good things to report!